This 12-week program combines classic techniques from weight training and aerobics combined with modern moves from kickboxing and yoga. As the program progresses, so will your intensity. Inspired by the life lessons and skills of bodybuilding legend Lou Ferrigno. Hosted by Fitness Director Mike Dunlavy.
Box set includes 4 discs containing 12 full-body workout videos – 30-45 minutes each.
Designed as part of the Incredibly FIT Fitness Program.